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chest fitness

on November 10, 2022

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inclined push ups

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10 exercise to lose weight at home

10 exercise to lose weight at home People from all around the world want to lose weight but because of their busy lifestyle they don’t have much time to do so. So here are 10 exercise to lose weight at home 10 exercise to lose weight at home Plank = Planks include your whole upper and lower body that means you burns more calories and fat. As a beginner start with 45 seconds. Planks are easy to execute. You just need a map and some space. To reduce stress or pressure on your elbow and foot wear right shoes and cover yours elbows. Skipping rope = This exercise just require one equipments. Skipping ropes can give you amazing results. It helps you to burn 500 calories in just 30 minutes, strengthen your muscle. As a beginner start with 5 minutes and gradually increase the time day by day. Pushups = Pushups are one of the best exercise to burn fat and helps in whole body muscle toning. If you can’t do pushups as a beginner then start with half pushups. Squats ...

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